Affirmation, The Useful and Otherwise

A couple weeks ago I was out to lunch with a friend and we were talking about, well, not hating ourselves. We've both been working on managing our depression and getting our shit together. It's been great. During the conversation, she used a phrase that actually bothered me, though it took me quite some time... Continue Reading →

Behavioral and Psychological Therapies and Self Care

All fun things, I'm sure. Last week I put forward the leading ideas behind how our minds influence our disorders - essentially how we may self-perpetuate our anxiety and depression. Let's do something about that, yes? One of the leading resolutions is psychotherapy. (highly recommended link) CrashCourse has a great video on the different schools... Continue Reading →

Powered by WordPress.com.

Up ↑