Affirmation, The Useful and Otherwise

A couple weeks ago I was out to lunch with a friend and we were talking about, well, not hating ourselves. We've both been working on managing our depression and getting our shit together. It's been great. During the conversation, she used a phrase that actually bothered me, though it took me quite some time... Continue Reading →

When Things Get Difficult

The other day I was having a discussion with a client about how life get's really hard sometimes. You know those moments where something rough happens, and you think to yourself, "jeeze, I really hope that nothing like that ever happens again." You made it through, but it beat the crap out of you and... Continue Reading →

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