Affirmation, The Useful and Otherwise

A couple weeks ago I was out to lunch with a friend and we were talking about, well, not hating ourselves. We've both been working on managing our depression and getting our shit together. It's been great. During the conversation, she used a phrase that actually bothered me, though it took me quite some time... Continue Reading →

On Suicide

The elephant in the room broke some furniture this last week. It's name is Suicide. I not here to talk about successful people dying, or how they have problems too. But, as a resource center for anxiety and depression, leading factors in suicide contemplation and action, I feel it's worth writing about the subject at... Continue Reading →

When Things Get Difficult

The other day I was having a discussion with a client about how life get's really hard sometimes. You know those moments where something rough happens, and you think to yourself, "jeeze, I really hope that nothing like that ever happens again." You made it through, but it beat the crap out of you and... Continue Reading →

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