Hormones

And we're back! For anyone following, you'll have noticed quite a large gap between posts. I apologize. This post wound up being so frustrating for me to research, consolidate, and write, I decided to take a step back. More like a jog back. But! Refreshed and ready to go again, I'm here to finish what... Continue Reading →

Article Roundup IV

Back again with the Article Roundup! I've been slacking the past two weeks (for semi-valid reasons) so this one comes to you on a Monday instead of Saturday. Medical News Today brings us Seven ways to do intermittent fasting. There is growing evidence that moderating your eating times can be beneficial for fat loss, hormone... Continue Reading →

A Note To Self About Running

I've done it. I've run every day for a week now. It sucked. And it's been the best week of 2018. That's because pushing myself to run- one of the things I've flat out refused and avoided doing for seven years now has taught me a lot of things about myself, my limits and challenging... Continue Reading →

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