As a general disclaimer, I'm not like... Actually a degreed learner of this... So this is based on my current level of understanding from my own research and my own opinions. First off, what the heck is that? Well, WAYYY back, in my post on Biological Causes of Depression, I talked about it, but let's... Continue Reading →
Woke up to this awesome article on different ways we self sabotage our mood and set ourselves up for mood failures. Happy Memorial day, Stateside peeps!