Cognitive Behavioral and Psychodynamic Theories of Depression and Anxiety

We've seen now that these disorders have a root in our biology. How these factors can make us more prone to anxiety and depression. Our thoughts and behaviors can exacerbate, or even trigger these predispositions. To understand how this happens, we need to take a look at Behavioral Psychology. First, let's look at Classical Conditioning.... Continue Reading →

Introduction to Self Care and Coping

Welcome to week two! This is the week of Self Care and Coping. What is self-care? What is coping? Why the heck do we need them? Can’t we just, like, pop some Prozac or Benzos and call it good? No. No, you can’t. As you’ll find in the coming weeks, your prescribed SSRI, Anxiolytic, Cyclic,... Continue Reading →

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