Neurotransmitters; a body’s best friend

Kinda like the Mob of your body, Neurotransmitters get things done and done fast. You may not have heard the term before, but you may have heard their names; names like Serotonin, Dopamine, Adrenaline, and Endorphins (a class of neurotransmitters) What are they? What do they do? Where do they come from? The answer all... Continue Reading →

How Do I Implement What I’m learning?

Changing your behavior and perspective is difficult, to say the least. It's all well and good to read blogs and listen to YouTube videos on how to improve your life. But... It's a living thing, not a studying thing For a very, very long time, I struggled to implement what I was learning into my... Continue Reading →

Affirmation, The Useful and Otherwise

A couple weeks ago I was out to lunch with a friend and we were talking about, well, not hating ourselves. We've both been working on managing our depression and getting our shit together. It's been great. During the conversation, she used a phrase that actually bothered me, though it took me quite some time... Continue Reading →

A Note To Self About Running

I've done it. I've run every day for a week now. It sucked. And it's been the best week of 2018. That's because pushing myself to run- one of the things I've flat out refused and avoided doing for seven years now has taught me a lot of things about myself, my limits and challenging... Continue Reading →

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