Ah, I'm sorry friends. The past two weeks have been a bit crazy and got away from me entirely. (between multiple birthdays, work, an internship and helping out a friend with some life problems...) So here's what I wanted to give you for your pleasure of weekend reading. (Hopefully now that all that's over, I... Continue Reading →
Welcome back, and congratulations on making it through another week. Quite a lot happened between these posts. Shall we jump into it then? A recent study has linked exercise and the effects it has on your personality. The article is a simple summary, with a link to the study at the bottom. (or I could... Continue Reading →
It's well after sunset where I am, and a number of things have been on my mind lately. Namely, the ethics of being a mentally ill person. How should one define one's behavior when in the grips of a depressive episode, or during a panic attack, or even when we simply feel more anxious than... Continue Reading →
For those who feel like they suck at meditating or if you feel stressed during or after!
So we've gone over how depression and anxiety can be rooted biologically, and perhaps over the past week, you've done some searching, questioning, maybe experimenting to see if any of the roots I discussed last week ring true with you. But now we've come to that conclusion, what to do about it? Lots! Actually! While... Continue Reading →