Affirmation, The Useful and Otherwise

A couple weeks ago I was out to lunch with a friend and we were talking about, well, not hating ourselves. We've both been working on managing our depression and getting our shit together. It's been great. During the conversation, she used a phrase that actually bothered me, though it took me quite some time... Continue Reading →

Turning The “What Ifs” Into “If Thens”

Anxiety can be pretty crippling. You can feel absolutely at the mercy of the universe and it's frankly terrifying. I've been thinking lately of Anxiety as the precursor to a fear response. We're not afraid yet, the metaphorical lion has yet to pounce. But, Anxiety is that feeling you get, walking down the road at... Continue Reading →

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