For those who feel like they suck at meditating or if you feel stressed during or after!

Cognitive Behavioral and Psychodynamic Theories of Depression and Anxiety

We've seen now that these disorders have a root in our biology. How these factors can make us more prone to anxiety and depression. Our thoughts and behaviors can exacerbate, or even trigger these predispositions. To understand how this happens, we need to take a look at Behavioral Psychology. First, let's look at Classical Conditioning.... Continue Reading →

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