For those who feel like they suck at meditating or if you feel stressed during or after!
We've seen now that these disorders have a root in our biology. How these factors can make us more prone to anxiety and depression. Our thoughts and behaviors can exacerbate, or even trigger these predispositions. To understand how this happens, we need to take a look at Behavioral Psychology. First, let's look at Classical Conditioning.... Continue Reading →
The title is a bit clunky, but we'll digress about that later. Before I delve into posts about schools of thought, I got to thinking about why some would appeal to this group of people and others would appeal to that group of people, and why, even when we adhere to a certain school of... Continue Reading →