As a general disclaimer, I'm not like... Actually a degreed learner of this... So this is based on my current level of understanding from my own research and my own opinions. First off, what the heck is that? Well, WAYYY back, in my post on Biological Causes of Depression, I talked about it, but let's... Continue Reading →
Saturday is back and so is the Article Roundup! (Anybody have a more fun and witty name?) There are quite a few this time around. Apparently, I have this problem of stashing articles on my "read later" list by just opening them in the browser on my phone and then... Ignoring them for months. So... Continue Reading →
For those who feel like they suck at meditating or if you feel stressed during or after!
I just read this great post from Yes and Yes on self sabotage under the guise of "self care". Y'all should take a look!
All fun things, I'm sure. Last week I put forward the leading ideas behind how our minds influence our disorders - essentially how we may self-perpetuate our anxiety and depression. Let's do something about that, yes? One of the leading resolutions is psychotherapy. (highly recommended link) CrashCourse has a great video on the different schools... Continue Reading →
So we've gone over how depression and anxiety can be rooted biologically, and perhaps over the past week, you've done some searching, questioning, maybe experimenting to see if any of the roots I discussed last week ring true with you. But now we've come to that conclusion, what to do about it? Lots! Actually! While... Continue Reading →