Hormones

And we're back! For anyone following, you'll have noticed quite a large gap between posts. I apologize. This post wound up being so frustrating for me to research, consolidate, and write, I decided to take a step back. More like a jog back. But! Refreshed and ready to go again, I'm here to finish what... Continue Reading →

Affirmation, The Useful and Otherwise

A couple weeks ago I was out to lunch with a friend and we were talking about, well, not hating ourselves. We've both been working on managing our depression and getting our shit together. It's been great. During the conversation, she used a phrase that actually bothered me, though it took me quite some time... Continue Reading →

Article Roundup IV

Back again with the Article Roundup! I've been slacking the past two weeks (for semi-valid reasons) so this one comes to you on a Monday instead of Saturday. Medical News Today brings us Seven ways to do intermittent fasting. There is growing evidence that moderating your eating times can be beneficial for fat loss, hormone... Continue Reading →

Weekend Roundup III

Welcome back, and congratulations on making it through another week. Quite a lot happened between these posts. Shall we jump into it then? A recent study has linked exercise and the effects it has on your personality. The article is a simple summary, with a link to the study at the bottom. (or I could... Continue Reading →

On Suicide

The elephant in the room broke some furniture this last week. It's name is Suicide. I not here to talk about successful people dying, or how they have problems too. But, as a resource center for anxiety and depression, leading factors in suicide contemplation and action, I feel it's worth writing about the subject at... Continue Reading →

Weekend Article Roundup II

Saturday is back and so is the Article Roundup! (Anybody have a more fun and witty name?) There are quite a few this time around. Apparently, I have this problem of stashing articles on my "read later" list by just opening them in the browser on my phone and then... Ignoring them for months. So... Continue Reading →

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