Let’s Talk About Micro-Routines Analysis.

So what is a Micro-Routine Analysis? It's a bit of an abstract concept, the more and more I think about it, which is part of why it's taken so long for me to get this post up. Please bear with me. I promise I'm going... somewhere with this. Let's start big. A routine is defined... Continue Reading →

A Note To Self About Running

I've done it. I've run every day for a week now. It sucked. And it's been the best week of 2018. That's because pushing myself to run- one of the things I've flat out refused and avoided doing for seven years now has taught me a lot of things about myself, my limits and challenging... Continue Reading →

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