Welcome back to another weekend! As usual, this roundup is full of articles I've come across throughout the week and thought they'd be interesting to share with everyone. Some are old, some are new. All of them are interesting. This week, I've remembered to include a bunch of youtube videos I've been rounding up as... Continue Reading →
Welcome back, and congratulations on making it through another week. Quite a lot happened between these posts. Shall we jump into it then? A recent study has linked exercise and the effects it has on your personality. The article is a simple summary, with a link to the study at the bottom. (or I could... Continue Reading →
A great episode from SciShow Psych detailing how exercise can elevate mood and calm anxiety!
So we've gone over how depression and anxiety can be rooted biologically, and perhaps over the past week, you've done some searching, questioning, maybe experimenting to see if any of the roots I discussed last week ring true with you. But now we've come to that conclusion, what to do about it? Lots! Actually! While... Continue Reading →