How Do I Implement What I’m learning?

Changing your behavior and perspective is difficult, to say the least. It's all well and good to read blogs and listen to YouTube videos on how to improve your life. But... It's a living thing, not a studying thing For a very, very long time, I struggled to implement what I was learning into my... Continue Reading →

The Importance and Effects of Opposite Action

In therapy circles, there is a mode called Dialectical Behavioral Therapy [2]. As a type of behavior therapy, it aims to give the person seeking therapy skills to navigate through everyday life and relationships by modifying their behavior. DBT is often called in for those who suffer from intense, negative emotions and react quite badly... Continue Reading →

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