Yes, yes. Very dramatic title. Apparently I'm feeling dramatic right now. I just had a strange realization that has been culminating for a while. (and some of you may already be like, "well, duh", but maybe some of you are on this ride with me.) For a few weeks I've been developing the idea that... Continue Reading →
For those who feel like they suck at meditating or if you feel stressed during or after!
The other day I was having a discussion with a client about how life get's really hard sometimes. You know those moments where something rough happens, and you think to yourself, "jeeze, I really hope that nothing like that ever happens again." You made it through, but it beat the crap out of you and... Continue Reading →