Sorry I haven't been updating so often. I'm in the midst of gathering all the info I need for my hormone post, when I realized that that these posts are like assigning myself college papers... That I try to squish into highschool paper size and comprehension. (Because it's important.) Hopefully that realization speeds things up.... Continue Reading →
As a general disclaimer, I'm not like... Actually a degreed learner of this... So this is based on my current level of understanding from my own research and my own opinions. First off, what the heck is that? Well, WAYYY back, in my post on Biological Causes of Depression, I talked about it, but let's... Continue Reading →
Welcome back to another weekend! As usual, this roundup is full of articles I've come across throughout the week and thought they'd be interesting to share with everyone. Some are old, some are new. All of them are interesting. This week, I've remembered to include a bunch of youtube videos I've been rounding up as... Continue Reading →
Back again with the Article Roundup! I've been slacking the past two weeks (for semi-valid reasons) so this one comes to you on a Monday instead of Saturday. Medical News Today brings us Seven ways to do intermittent fasting. There is growing evidence that moderating your eating times can be beneficial for fat loss, hormone... Continue Reading →
Ah, I'm sorry friends. The past two weeks have been a bit crazy and got away from me entirely. (between multiple birthdays, work, an internship and helping out a friend with some life problems...) So here's what I wanted to give you for your pleasure of weekend reading. (Hopefully now that all that's over, I... Continue Reading →
A great episode from SciShow Psych detailing how exercise can elevate mood and calm anxiety!
Oh, my goodness, this post got SO big I decidced to split it into two. In this post, we'll be focusing on direct chemical remedies. Before we go ahead, I'm putting up the disclaimer that in this post we'll be discussing things you put in your body to affect it. Some are Pharmaceutical, some considered... Continue Reading →