As a general disclaimer, I'm not like... Actually a degreed learner of this... So this is based on my current level of understanding from my own research and my own opinions. First off, what the heck is that? Well, WAYYY back, in my post on Biological Causes of Depression, I talked about it, but let's... Continue Reading →
Back again with the Article Roundup! I've been slacking the past two weeks (for semi-valid reasons) so this one comes to you on a Monday instead of Saturday. Medical News Today brings us Seven ways to do intermittent fasting. There is growing evidence that moderating your eating times can be beneficial for fat loss, hormone... Continue Reading →
Ah, I'm sorry friends. The past two weeks have been a bit crazy and got away from me entirely. (between multiple birthdays, work, an internship and helping out a friend with some life problems...) So here's what I wanted to give you for your pleasure of weekend reading. (Hopefully now that all that's over, I... Continue Reading →
Yes, yes. Very dramatic title. Apparently I'm feeling dramatic right now. I just had a strange realization that has been culminating for a while. (and some of you may already be like, "well, duh", but maybe some of you are on this ride with me.) For a few weeks I've been developing the idea that... Continue Reading →
A great episode from SciShow Psych detailing how exercise can elevate mood and calm anxiety!
Oh, my goodness, this post got SO big I decidced to split it into two. In this post, we'll be focusing on direct chemical remedies. Before we go ahead, I'm putting up the disclaimer that in this post we'll be discussing things you put in your body to affect it. Some are Pharmaceutical, some considered... Continue Reading →