Back again with the Article Roundup! I've been slacking the past two weeks (for semi-valid reasons) so this one comes to you on a Monday instead of Saturday. Medical News Today brings us Seven ways to do intermittent fasting. There is growing evidence that moderating your eating times can be beneficial for fat loss, hormone... Continue Reading →
Welcome back, and congratulations on making it through another week. Quite a lot happened between these posts. Shall we jump into it then? A recent study has linked exercise and the effects it has on your personality. The article is a simple summary, with a link to the study at the bottom. (or I could... Continue Reading →
For those who feel like they suck at meditating or if you feel stressed during or after!