Turning The “What Ifs” Into “If Thens”

Anxiety can be pretty crippling. You can feel absolutely at the mercy of the universe and it's frankly terrifying. I've been thinking lately of Anxiety as the precursor to a fear response. We're not afraid yet, the metaphorical lion has yet to pounce. But, Anxiety is that feeling you get, walking down the road at... Continue Reading →

The Importance and Effects of Opposite Action

In therapy circles, there is a mode called Dialectical Behavioral Therapy [2]. As a type of behavior therapy, it aims to give the person seeking therapy skills to navigate through everyday life and relationships by modifying their behavior. DBT is often called in for those who suffer from intense, negative emotions and react quite badly... Continue Reading →

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