Welcome back to another weekend! As usual, this roundup is full of articles I've come across throughout the week and thought they'd be interesting to share with everyone. Some are old, some are new. All of them are interesting. This week, I've remembered to include a bunch of youtube videos I've been rounding up as … Continue reading Article Roundup
Back again with the Article Roundup! I've been slacking the past two weeks (for semi-valid reasons) so this one comes to you on a Monday instead of Saturday. Medical News Today brings us Seven ways to do intermittent fasting. There is growing evidence that moderating your eating times can be beneficial for fat loss, hormone … Continue reading Article Roundup IV
Ah, I'm sorry friends. The past two weeks have been a bit crazy and got away from me entirely. (between multiple birthdays, work, an internship and helping out a friend with some life problems...) So here's what I wanted to give you for your pleasure of weekend reading. (Hopefully now that all that's over, I … Continue reading Weekend Article Roundup III… From Last Week.
Welcome back, and congratulations on making it through another week. Quite a lot happened between these posts. Shall we jump into it then? A recent study has linked exercise and the effects it has on your personality. The article is a simple summary, with a link to the study at the bottom. (or I could … Continue reading Weekend Roundup III
Saturday is back and so is the Article Roundup! (Anybody have a more fun and witty name?) There are quite a few this time around. Apparently, I have this problem of stashing articles on my "read later" list by just opening them in the browser on my phone and then... Ignoring them for months. So … Continue reading Weekend Article Roundup II
Woke up to this awesome article on different ways we self sabotage our mood and set ourselves up for mood failures. Happy Memorial day, Stateside peeps!
This video from Dr. Rhonda Patrick underlies the inflammatory mechanisms of depression. It's hella interesting and quite informative. You can find out more about her here. (Cuz living healthier is always best!)