This video from Dr. Rhonda Patrick underlies the inflammatory mechanisms of depression. It's hella interesting and quite informative. You can find out more about her here. (Cuz living healthier is always best!)
A great episode from SciShow Psych detailing how exercise can elevate mood and calm anxiety!
For those who feel like they suck at meditating or if you feel stressed during or after!
I just read this great post from Yes and Yes on self sabotage under the guise of "self care". Y'all should take a look!