The Importance and Effects of Opposite Action

In therapy circles, there is a mode called Dialectical Behavioral Therapy [2]. As a type of behavior therapy, it aims to give the person seeking therapy skills to navigate through everyday life and relationships by modifying their behavior. DBT is often called in for those who suffer from intense, negative emotions and react quite badly … Continue reading The Importance and Effects of Opposite Action

Behavioral and Psychological Therapies and Self Care

All fun things, I'm sure. Last week I put forward the leading ideas behind how our minds influence our disorders - essentially how we may self-perpetuate our anxiety and depression. Let's do something about that, yes? One of the leading resolutions is psychotherapy. (highly recommended link) CrashCourse has a great video on the different schools … Continue reading Behavioral and Psychological Therapies and Self Care